Ayurvedic Health Consultation

Optimise your body’s health and wellbeing with an Ayurvedic health consultation and holistic self-care plan.

 
 

I work with you to create a self-care plan to help correct current imbalances and protect your physical health over your lifespan.

During a health consultation, we determine your mind-body type (Dosha) and how your nutrition, lifestyle, environment, and/or any physical challenges are affecting you. I’ll identify why your body may be out of balance and create a personalised self-care plan to help correct any imbalances. This can include improving gut and hormonal health, setting healthy boundaries, implementing stress management tools, mindful movement, and rejuvenation.

A healthy lifestyle is highly personal, and I focus on optimising aspects of health that are valuable to you. Using an integration of holistic tools and body-centred wisdom, I create an intentional daily routine to improve your wellbeing and help prevent illness and dis-ease.

During a health consultation I take a full health history and consider your current schedule, responsibilities, resources, and any practical obstacles. You’ll receive a total self-care plan personalised for you, containing simple, enjoyable ways for you to incorporate healthy new daily habits that can transform your experience of wellbeing.

 

This is for you if:

  • You have physical imbalances in your body causing discomfort and pain that require holistic support and guidance to correct.

  • You want a personalised self-care plan that works for your body and your lifestyle.

  • You don’t feel yourself; you feel ‘off’ – and you want personalised and integrated support to recover your zest for life.

  • You want to establish a more nourishing daily routine and need someone to guide and support you through this process.

  • You want a safe, supportive space where you can release unhealthy patterns and find easy ways to incorporate healthier habits that work for you.

  • You want to know more about your unique body-mind type and the kind of self-care practices that help to prevent dis-ease and increase wellbeing.

  • 60-minute Ayurvedic Health Consultation

    Online via Zoom, or meet in-person in Wellington

    A personalised self-care plan emailed to you for implementation

    Any follow-up consultations include personalised notes emailed to you for ongoing inspiration.

  • 60-minute Ayurvedic Health Consultation | $300

    30-minute Follow-Up Consultation | $75

    60-minute Follow-Up Consultation | $150

    Price on appointment for longer-term bundles

 

An intentional daily routine is one of the single, most powerful ways to amplify your wellbeing.

— Kirstie Cleary

 
 

Working with Kirstie I have let go of habits that did not serve me and have introduced into my life wonderful new ways to listen to, care for and nurture my body. As a result I feel lighter, more alive, more beautiful and more attuned to my needs.

It is a real privilege to work with Kirstie. She is powerfully knowledgeable, kind and supportive. I loved her wonderful poetic communications, which included beautiful language and imagery yet were also precise. During our time together she also included multiple gestures of generosity and insight that both encouraged and delighted me. I could not recommend Kirstie enough. She will change your life.

— Marguerite Delbet

 

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Learning from Kirstie has been a profound experience …

I leave each session feeling deeply nourished and replenished, and with a better understanding of how to care for myself, body and soul. Kirstie is a thoughtful, caring and highly skilled teacher and I recommend her to anyone fortunate enough to have the opportunity to work with her.

— Renée Riddell-Garner